Counseling for Emotional Eating, Body Trust,
and Mindful Living Rediscover your inner wisdom, make peace with food, and step into lasting freedom -
with support that honors your whole self.
Discover the Hunger-Fullness Scale: a simple but insightful tool used in mindful and intuitive eating. It helps you tune into your body's signals by rating your hunger and fullness on a scale from 1 to 10.
