Learn how to identify triggers for your emotional eating patterns. Understand the true need for comfort and relief.

In this blog post, we'll explore some tips to help you end weight cycling and yo-yo dieting, including emotional eating therapy.

Tips on how to calm an overactive mind and create a connection to emotional eating.

Emotional eating may seem like a difficult habit to break, but there are alternative practices that can help.

Eating is one of the most psychologically driven activities we do multiple times a day. The psychology behind food and eating is a...

Emotional eating is a common phenomenon where individuals turn to food to cope with difficult emotions such as stress, anxiety, boredom,...

Who hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...

How to use self-compassion to heal your relationship with food.

As a counselor who helps clients heal their relationship with food I come across their stories of growing up around critical family...

"Dolce Far Niente" can be translated as: "Sweetness of Doing Nothing." Whenever I travel to Italy (my favorite country in Europe) I am...