The Mindful Eating Institute | Blog

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Weight Loss from Within: How Emotional Self-Care Transforms Your Relationship with Food

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The Psychology of Eating: Understanding the Mind-Body Connection

Eating is one of the most psychologically driven activities we do multiple times a day. The psychology behind food and eating is a...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*