MINDFUL EATING INSTITUTE
SANTA BARBARA, CA
Workshops & Programs
In the News
How to Find Food Freedom and End the Dieting Struggle.
End the Painful Yo-Yo Dieting Cycle ~ Find Peace with Food
To weigh or not to weigh? That is the question!
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain Weight
When Food is Love ~ Diets Won't Work
How to Prevent Stress Eating & Weight Gain this Holiday Season
Why Diets Fail… And What to Do About It
Your Weight Loss Journey - A Never-Ending Story?