The Mindful Eating Institute | Blog

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Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain Weight

Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...

When Food is Love ~ Diets Won't Work

If you are tired of yo-yo dieting and want to have a healthy and relaxed relationship with food you are not alone! Quick fixes don’t...

How to Prevent Stress Eating & Weight Gain this Holiday Season

Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...

Why Diets Fail… And What to Do About It

If you have been on countless diets before and lost weight only to gain it back (plus some extra pounds) - you are not alone! Let me...

Your Weight Loss Journey - A Never-Ending Story?

It doesn’t have to be this way! If you have struggled with weight and body image issues your whole life it does’t mean you will have to...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*