MINDFUL EATING INSTITUTE
SANTA BARBARA, CA
Workshops & Programs
In the News
Eating for Comfort and Relief - Food as Mood Regulator
Ditch the Diet - Become a Mindful Eater
If You Are a Stress Eater - Don't Diet. Try this Instead.
Heart Thoughts: When Food is Love
Do You Need Chocolate or a Hug? A Mindful Exploration of Food Cravings
Say Yes to Emotional Self-Care and No to Dieting.
Say Good-Bye to Dieting - Find Peace with Food
How to Manage Holiday Weight Gain
How to Address Weight Gain - Gently and Mindfully
Emotional Eating & The Power of Ritual