MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Discover the Joy of Cooking for Longterm Weight Management
On a Weight Management Journey? Try Mindfulness and Self-Kindness.
How Mindful Awareness Can Help with Weight loss and Emotional Eating
On a Weight Management Journey? Enjoy the Fall Season Without Adding Pounds or Stress
On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.
Achieve lasting weight loss with ease and confidence.
On a weight loss journey? Heal your relationship with food.
Benefits of Meal Planning for Longterm Weight Management
Emotional Eating: Changing Your Relationship with Food
Inner Child Work: A Path to Healing Emotional Eating and Your Relationship with Food
How to Avoid Overindulging and Still Enjoying Special Treats with Mindful Eating