The Mindful Eating Institute | Blog

Recent Posts

Redefining the Holidays: Embracing Grace and Gratitude for a Joyful Season

Why Wait for January? Start Your Gentle Weight Loss Reset Today!

Breaking Free from Emotional Eating: A Journey of Healing and Self-Discovery

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Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.

Tips for starting your health and weight loss journey now, and how to do it in a way that is empowering and joyful.

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*