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MINDFUL EATING INSTITUTE

Santa Barbara, California

Where Emotional Wellness Meets

Mindful Eating

Expert counseling to help you heal emotional eating,

cultivate self-care, and build a peaceful relationship with food.

The Mindful Eating Institute | Blog

Recent Posts

Mindful Weight Management: Why You Don’t Have to Wait Until January to Reset Your Eating Habits

I Help Clients Using GLP-1 Weight Loss Medications Sustain Their Success by Healing the Emotional Side of Eating

Dreading Holiday Weight Gain? Let’s Navigate Holiday Pressure - and Stress Eating -Together

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Three people enjoying a festive meal at a table with Christmas decorations, candlelight, and a tree in the background. Cozy, joyful mood.

Three people enjoying a festive meal at a table with Christmas decorations, candlelight, and a tree in the background. Cozy, joyful mood.

Mindful Weight Management: Why You Don’t Have to Wait Until January to Reset Your Eating Habits

Don’t wait until January to reset your eating habits. Start your mindful weight management journey today by enjoying holiday treats with awareness and compassion. Learn to eat mindfully, honor your body, and navigate the season without guilt. Book your discovery call and create lasting balance this holiday season: https://calendly.com/petrabeumer/discovery-call

Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.

Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.

Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.

Tips for starting your health and weight loss journey now, and how to do it in a way that is empowering and joyful.

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