The Mindful Eating Institute | Blog

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How to Prevent Weight Regain After Discontinuing Wegovy or Mounjaro: Tips and Strategies

If you've had success losing weight on medications like Wegovy (semaglutide) or Mounjaro (tirzepatide), you know how life-changing it can...

Exploring the Connection Between Mindfulness and Weight Loss: A Guide to Reconnecting with Your Body

Your Sacred Vessel Your body is truly a sacred vessel, deserving of your loving attention, nurturing, and care. Yet, there may have been...

Conquering the Obstacles: A Guide to Sustainable Weight Loss Success

Losing weight and maintaining a healthy lifestyle can be a challenging journey, fraught with obstacles that can derail even the most...

Exploring the Impact of "Re-Parenting" on Weight Loss and Weight Management

When it comes to weight loss and weight management, the journey often goes beyond just diet and exercise. Many individuals struggle with...

The Mind-Body Connection: How Inner Peace Can Impact Your Weight Loss Journey

As a mindfulness and emotional eating counselor, I've observed a consistent pattern when working with my clients. When asked to identify...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*