The Mindful Eating Institute | Blog

As 2025 winds down in Santa Barbara, it’s a moment to pause and reflect. What patterns or habits are ready to be released so you can step into 2026 feeling lighter—in both body and mind? Let’s honor what’s passed and welcome the new year with intention and clarity.

By embracing mindful living, you can find a more sustainable path to overall well-being, without the need to rely on emotional eating.

Reclaim your body, your health, and your well-being with the power of mindfulness, determination, and counseling support.