Emotional Eating & The Power of RitualEating for comfort and mood management is a powerful ritual. It may have served its purpose over a thousand times throughout a person’s...
Rewrite Your Weight Loss Story - Give It a Happy EndingIf you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...
How to Stop Emotional Stress EatingWho hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...
Emotions and Food: Why We Eat Is as Important as What We Eat Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...
