Emotional Eating & The Power of Ritual
Eating for comfort and mood management is a powerful ritual. It may have served its purpose over a thousand times throughout a person’s lifetime. Diets fail because they are based on restrictions, rules, do’s and don’ts, good or bad foods and so on. Former yo-yo dieters are left with suggestions regarding their behavior and don't take into account the complex triggers and early imprints that lead to emotional eating. Strict prescriptions and guidelines tend to leave dieters