Ditch the Diet - Become a Mindful EaterDiets are frustrating. Constant weighing and calorie counting can seem daunting. Staying on a diet requires discipline, which only...
If You Are a Stress Eater - Don't Diet. Try this Instead.If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...
Heart Thoughts: When Food is LoveEmbrace Self-Love What if you loved yourself a little more each day? What if you treated yourself the way you’d treat your best friend?...
Say Yes to Emotional Self-Care and No to Dieting.How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...
How to Manage Holiday Weight Gain If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...
How to Address Weight Gain - Gently and Mindfully If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....
Emotional Eating & The Power of RitualEating for comfort and mood management is a powerful ritual. It may have served its purpose over a thousand times throughout a person’s...
Rewrite Your Weight Loss Story - Give It a Happy EndingIf you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...
How to Stop Emotional Stress EatingWho hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...
On a Weight Loss Journey? What's In Your Fridge? I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...
