The Mindful Eating Institute | Blog

Sleep it's a cornerstone of overall health and an essential tool in achieving long-term weight management success.

Heal Your Relationship with Food: Understand the Link Between Childhood Adversity and Emotional Eating

In a world obsessed with fad diets and unrealistic body standards, it's easy to fall into the trap of restrictive eating and constant...

Are you tired of the endless cycle of dieting? The constant restrictions, the overwhelming guilt, and the feeling that your worth is...

Harness the power of the mindful pause and transform your relationship with food.

Achieve weight loss through mindfulness, self-compassion, and food freedom.

If you've been on the rollercoaster of weight management for what feels like forever, I want you to know that you're not alone. The...

If you've been dealing with weight and body image challenges throughout your life, you've found the right place! My counseling treatment...

Self-love practices transform your relationship with food. Set intentions, say no, unplug, practice gratitude, and prioritize self-care.

Sleep plays a crucial role in your weight loss journey, acting as a powerful ally in achieving and maintaining a healthy weight....