The Mindful Eating Institute | Blog

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Mindful Menopause: Reversing Weight Gain and Thriving After 50 with Holistic Wellness

Savor the Season: How Mindful Indulgence Can Help You Enjoy Halloween Treats Without Weight Gain

Weight Loss Doesn't Have to Be Stressful: Embrace Simplicity and Compassion

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What Is Your Heart Hungry For?

“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a...

A mindful approach to weight loss and emotional eating, using positive psychology & self-compassion principles *Promoting emotional self-care rather than restrictive dieting.*