Confessions of a Former Weight Loss CoachI used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...
When Diets Fail - Try Mindfulness for Weight Loss A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...
How to Lose Weight without Restrictive Dieting Learn how to let go of restrictive dieting. Explore how to replace the ritual of "eating instead of feeling."
