Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
Confessions of a Former Weight Loss CoachI used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...
When Diets Fail - Try Mindfulness for Weight Loss A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...