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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

The Hunger-Fullness Scale: A Tool to Reconnect with Your Body

My Game-Changing Approach to Emotional Eating: Where Mindfulness Meets Self-Compassion

Nourish Your Body, Nourish Your Soul: A Holistic Approach to Wellness

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Why Work With Me

Why Work With Me

How is my treatment model different from commercial weight management programs? Noom, Weight Watchers, Nutrisystem and others are great...

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