MINDFUL EATING INSTITUTE

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SANTA BARBARA, CA

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PROMOTING MINDFUL NOURISHMENT & EMOTIONAL SELF-CARE

A mindful approach to weight loss and emotional eating  -
using positive psychology & self-compassion principles.

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    The Mindful Eating Institute | Blog

    Recent Posts

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    Why Diets Fail… And What to Do About It

    Why Diets Fail… And What to Do About It

    Your Weight Loss Journey - A Never-Ending Story?

    Your Weight Loss Journey - A Never-Ending Story?

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    Tags

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    Mindful Indulgence & Self-Care for the Holiday Season

    Mindful Indulgence & Self-Care for the Holiday Season

    With the holiday season just a few months away, I am inviting you to set an intention that may be different from prior years. The challenges and restrictions caused by the pandemic give us an opportunity to re-think how we treat ourselves and others, how we connect, how we celebrate, how we eat - not just this holiday season, but going forward into a new year. With so many things out of our control, we can still choose how to embrace and live each day. I recommend “bookending
    16422601_1887754214794048_80296016621952

    MINDFUL EATING INSTITUTE

    Promoting mindful self-compassion rather than restrictive dieting.

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    petra@mindfuleatinginstitute.net

    805-722-7400

    Santa Barbara, CA, USA

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