Mindful Indulgence & Self-Care for the Holiday Season
With the holiday season just a few months away, I am inviting you to set an intention that may be different from prior years. The challenges and restrictions caused by the pandemic give us an opportunity to re-think how we treat ourselves and others, how we connect, how we celebrate, how we eat - not just this holiday season, but going forward into a new year. With so many things out of our control, we can still choose how to embrace and live each day. I recommend “bookending