How to Address Weight Gain - Gently and Mindfully
If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....
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Emotional Eating & The Power of Ritual
Eating for comfort and mood management is a powerful ritual. It may have served its purpose over a thousand times throughout a person’s...
Rewrite Your Weight Loss Story - Give It a Happy Ending
If you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...
How to Stop Emotional Stress Eating
Who hasn't done it? Grab a cookie, a piece chocolate or dig into a bag of chips to cope with stress, anxiety or anxiousness? In my work...
Emotions and Food: Why We Eat Is as Important as What We Eat
Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...
On a Weight Loss Journey? What's In Your Fridge?
I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...
When Diets Fail - Ask Yourself Two Fundamental Questions
As a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...
NEW Workshop: "Be at Peace with Food & Your Body"
Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at peace with Food & Your Body - A Mindful...
How to End Dieting and Find Peace with Food.
If you have been on countless diets you are not alone. If you have lost weight only to regain it, you are not alone. If counting calories...
Mindful Weight Management for the Holidays - Focus on Joy, not Calories
If the ‘weight gain/weight loss’ cycle has been part of most of your life, anticipating the holiday season can be stressful, heavy and...