MINDFUL EATING INSTITUTE

0

SANTA BARBARA, CA

16422601_1887754214794048_80296016621952
  • Mindful Eating Institute Facebook
  • mindful eating institute
  • Mindful Eating Institute Facebook
  • mindful eating institute

PROMOTING MINDFUL NOURISHMENT & EMOTIONAL SELF-CARE

A mindful approach to weight loss and emotional eating  -
using positive psychology & self-compassion principles.

  • Home

  • In the News

  • About

  • Programs

  • FAQ'S

  • Blog

  • Contact

  • Offerings

  • Inspiration

  • More

    Use tab to navigate through the menu items.

    The Mindful Eating Institute | Blog

    Recent Posts

    I've lost weight so many times. I don't have another diet in me!

    I've lost weight so many times. I don't have another diet in me!

    A hopeful message to anyone who has failed at dieting and keeping the weight off.

    A hopeful message to anyone who has failed at dieting and keeping the weight off.

    I've tried so many diets - what if I fail again?

    I've tried so many diets - what if I fail again?

    Archive

    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • February 2022
    • January 2022
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • February 2021
    • September 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • April 2019
    • March 2019
    • November 2018
    • September 2018
    • July 2018
    • June 2018
    • April 2018
    • March 2018
    • November 2017
    • September 2017
    • July 2017
    • June 2017
    • May 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016

    Tags

    • emotional eating
    • mindful eating
    • weight loss
    • weight management
    I've lost weight so many times. I don't have another diet in me!

    I've lost weight so many times. I don't have another diet in me!

    When clients call me for the first time and share their weight loss and diet journey with me, I often hear: "I don't have another diet in...
    A hopeful message to anyone who has failed at dieting and keeping the weight off.

    A hopeful message to anyone who has failed at dieting and keeping the weight off.

    If you have been on countless diets before and are feeling hopeless and frustrated - you are not alone! Diets fail when the underlying...
    I've tried so many diets - what if I fail again?

    I've tried so many diets - what if I fail again?

    "I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO, they are not and you are...
    How to end the "yo-yo" dieting cycle and lose weight for good.

    How to end the "yo-yo" dieting cycle and lose weight for good.

    Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and...
    When Diets Fail - Try Mindfulness for Weight Loss

    When Diets Fail - Try Mindfulness for Weight Loss

    A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...
    What if it's not just about losing weight ~ but healing the "mother wound?"

    What if it's not just about losing weight ~ but healing the "mother wound?"

    As a counselor who specializes in emotional eating and emotional self-regulation I am always deeply curious as to what the "cure" is for...
    How to Lose Weight without Dieting

    How to Lose Weight without Dieting

    Is it possible to lose weight without calorie counting and dieting? The answer is "Yes!" Diets are successful in the short-term but then...
    Eat to Love - Love to Eat

    Eat to Love - Love to Eat

    I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
    16422601_1887754214794048_80296016621952

    MINDFUL EATING INSTITUTE

    Promoting mindful self-compassion rather than restrictive dieting.

    ​

    petra@mindfuleatinginstitute.net

    805-722-7400

    Santa Barbara, CA, USA

    • Mindful Eating Institute Facebook
    • mindful eating institute

    ©2016 BY MINDFUL EATING INSTITUTE