Discover the Hunger-Fullness Scale: a simple but insightful tool used in mindful and intuitive eating. It helps you tune into your body's signals by rating your hunger and fullness on a scale from 1 to 10.

In a world obsessed with quick fixes and restrictive diets, I offer a refreshing antidote to the emotional eating cycle. With over 20...

Embracing mindful eating and gentle care helps us nourish our bodies with kindness, supporting healthy weight and body love. Prioritizing fresh, whole foods also nurtures our gut microbiome, boosting brain and emotional health. Let’s celebrate food as medicine and treat our bodies as the beautiful gardens they are.

Sleep it's a cornerstone of overall health and an essential tool in achieving long-term weight management success.

Achieve weight loss through mindfulness, self-compassion, and food freedom.

By exploring and healing the emotional roots of your weight loss struggles, you can develop a healthy relationship with food and your body.

Embrace mindful practices for successful weight loss. Move towards a healthy and relaxed relationship with food and your body.

If you've been on the rollercoaster of weight management for what feels like forever, I want you to know that you're not alone. The...

Embrace holistic wellness: balance hormones, manage stress, and achieve weight loss through self-care.

If you've been dealing with weight and body image challenges throughout your life, you've found the right place! My counseling treatment...