Carve out time for yourself this Thanksgiving❣️As I am enjoying a nice meal and a cup of green tea I am thinking of the many who will be feeling stress this Thanksgiving and the...
What is your "happy place"?Every morning around 6:30 my feet hit the sand and I have arrived at my happy place. It is my ritual, my "Zen" moment, my joy...my way to...
Frequently Asked QuestionsQ: How is Mindful Eating Institute ("MEI") different from commercial weight loss programs? A: Commercial weight loss programs are based...
Filling the Empty Hole InsideIn my work I encounter many issues around emotional eating. Some clients feel the need to fill the “empty hole” inside in order to feel,...
Stress Management StrategiesA lot of books have been written about stress. We know that too much of it affects our health negatively. Cortisol levels rise, sleep...
Valuable QuestionsInstead of focusing on what to eat and what not to eat, my clients and I explore the answers to the following questions: What do you want...
Is food your friend or enemy?Does thinking about food create anxiety and stress? Do you worry about calories and what to eat from morning to night? Are you planning...
Be your own weight loss coachWhat does it take to be your own coach? Take 100% responsibility for your health and well-being. Be pro-active and honest with yourself....
Enjoy a mindful mealMIndful Eating Tip: StartFragment Set your table in a pleasant manner. Enjoy a healthy meal without any distractions (TV, computer,...