The Mindful Eating Institute | Blog

If you are tired of yo-yo dieting and want to have a healthy and relaxed relationship with food you are not alone! Quick fixes don’t...

Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...

If you have been on countless diets before and lost weight only to gain it back (plus some extra pounds) - you are not alone! Let me...

It doesn’t have to be this way! If you have struggled with weight and body image issues your whole life it does’t mean you will have to...

As a counselor who specializes in mindful weight loss and emotional eating issues, I have witnessed that clients who struggle with weight...

My counseling work is based on helping clients find peace with food and their body - for the rest of their lives. It is my passion and...

When clients call me for the first time and share their weight loss and diet journey with me, I often hear: "I don't have another diet in...

If you have been on countless diets before and are feeling hopeless and frustrated - you are not alone! Diets fail when the underlying...

"I’ve tried so many diets and I always gain the weight back. Am I a hopeless case?” some of my clients ask. NO, they are not and you are...

Research confirms that diets fail when emotional eating is not addressed. Hopeful yo-yo dieters are often left feeling like a failure and...