The Mindful Eating Institute | Blog

In my work I have assisted many clients with finding their voice and honoring their true self; women and men who were not allowed to be...

In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...

Diets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...

Mindful Eating promotes mindful self-compassion and self-empathy. It is my belief that a non-diet approach to emotional overeating is the...

Is eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...

If you are tired of yo-yo dieting and want to have a healthy and relaxed relationship with food you are not alone! Quick fixes don’t...

Mindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...

If you have been on countless diets before and lost weight only to gain it back (plus some extra pounds) - you are not alone! Let me...

It doesn’t have to be this way! If you have struggled with weight and body image issues your whole life it does’t mean you will have to...

As a counselor who specializes in mindful weight loss and emotional eating issues, I have witnessed that clients who struggle with weight...