MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
Practice Kind Awareness for Mindful Weight Management
How to Develop a Compassionate Relationship with Food for Longterm Weight Management
Weight Loss is a Complex Issue That Requires a Holistic Approach
The Connection between Honoring Your Needs and Emotional Eating
How to Remove Restriction, Guilt and Shame from Your Weight Loss Journey
How to manage your weight mindfully by cooking at home.
Explore new ways of replacing the "eating for relief" ritual.
Mapping Out the Path to Healthy Weight Management
Managing Weight Mindfully This Fall Season
Discover the Joy of Cooking for Longterm Weight Management