MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
Self-Care Practices That Can Help With Weight loss
Get a head start on your weight loss and emotional self-care journey. Why wait until the new year?
An Alternative Approach to Weight Management: Addressing the Root Causes of Emotional Eating
How to Have a Mindful Thanksgiving Holiday Without Adding Stress or Extra Pounds
Start Your Health and Weight Loss Journey Now - Instead of Waiting Until January 1st.
How Mindful Self-Compassion Can Support Your Weight Loss Goals
Maintain a Healthy Lifestyle and Navigate the Upcoming Holiday Season with Joy and Ease
Exploring a Mindful and Healing Weight Loss Journey
Move Beyond Willpower for Mindful Weight Management
How to End a Lifelong Weight Loss Struggle and Find Peace with Food