MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
How to be mindful and present - and not use food as a mood regulator.
Why Diets Fail: Exploring Early Woundings
Eating for Comfort and Relief - Food as Mood Regulator
Ditch the Diet - Become a Mindful Eater
If You Are a Stress Eater - Don't Diet. Try this Instead.
Heart Thoughts: When Food is Love
Do You Need Chocolate or a Hug? A Mindful Exploration of Food Cravings
Say Yes to Emotional Self-Care and No to Dieting.
Say Good-Bye to Dieting - Find Peace with Food
How to Manage Holiday Weight Gain