MINDFUL EATING INSTITUTE
SANTA BARBARA, CA
Workshops & Programs
In the News
How to Find Food Freedom and End the Dieting Struggle.
End the Painful Yo-Yo Dieting Cycle ~ Find Peace with Food
To weigh or not to weigh? That is the question!
Say Good-Bye to Dieting - Find Peace with Food
How to Manage Holiday Weight Gain
How to Address Weight Gain - Gently and Mindfully
Emotional Eating & The Power of Ritual
Rewrite Your Weight Loss Story - Give It a Happy Ending
How to Stop Emotional Stress Eating
Emotions and Food: Why We Eat Is as Important as What We Eat
On a Weight Loss Journey? What's In Your Fridge?
When Diets Fail - Ask Yourself Two Fundamental Questions
NEW Workshop: "Be at Peace with Food & Your Body"