MINDFUL EATING INSTITUTE
SANTA BARBARA, CA
Workshops & Programs
In the News
How to Find Food Freedom and End the Dieting Struggle.
End the Painful Yo-Yo Dieting Cycle ~ Find Peace with Food
To weigh or not to weigh? That is the question!
How to End Dieting and Find Peace with Food.
Mindful Weight Management for the Holidays - Focus on Joy, not Calories
Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.
How Inner Child Work Can Support Your Weight Loss Journey
How Self-Compassion Can Support Your Weight Loss Journey
My Non-Diet Approach to Weight Management and Emotional Eating
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain Weight
How to Prevent Stress Eating & Weight Gain this Holiday Season
Confessions of a Former Weight Loss Coach
When Diets Fail - Try Mindfulness for Weight Loss