How to End Dieting and Find Peace with Food.If you have been on countless diets you are not alone. If you have lost weight only to regain it, you are not alone. If counting calories...
Mindful Weight Management for the Holidays - Focus on Joy, not CaloriesIf the ‘weight gain/weight loss’ cycle has been part of most of your life, anticipating the holiday season can be stressful, heavy and...
Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
How Inner Child Work Can Support Your Weight Loss JourneyIn my work I have assisted many clients with finding their voice and honoring their true self; women and men who were not allowed to be...
How Self-Compassion Can Support Your Weight Loss JourneyIn my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...
My Non-Diet Approach to Weight Management and Emotional EatingDiets fail when emotional eating is not addressed. I have developed a mindful approach to weight loss and emotional eating. My program is...
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain WeightIs eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...
How to Prevent Stress Eating & Weight Gain this Holiday SeasonMindful Eating and Emotional Self-Care this Holiday Season | 8 Week Women's Circle. Mon, September 12, 2022. 7:00 PM – 8:00 PM PDT Online...
Confessions of a Former Weight Loss CoachI used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...
When Diets Fail - Try Mindfulness for Weight Loss A survey asked over a thousand psychologists which strategies were essential to losing weight and keeping it off. They cited that...
