MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
Using Mindfulness, Self-Compassion, and Positive Psychology to Achieve Your Weight Loss Goals
Why do We Turn to Food for Comfort? A Look at the Connection Between Emotions and Emotional Eating.
Sustainable Weight Loss: Cultivating Positivity and Self-Compassion
How to Address Common Weight Loss Obstacles
Embracing a Healthy Relationship with Food for Lasting Weight Loss
Practice Kind Awareness for Mindful Weight Management
How to Remove Restriction, Guilt and Shame from Your Weight Loss Journey
How to manage your weight mindfully by cooking at home.
Explore new ways of replacing the "eating for relief" ritual.