Navigating Micro-Aggressions: How to Cultivate Self-Awareness and Self-CompassionWhen we learn to soothe ourselves with self-compassion, it allows us to approach life's challenges with more grace, resilience and wisdom.
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight ManagementMindful eating is a core component of mindful living, which involves paying attention to the present moment while eating, without judgment.
Living in the Moment: Kickstarting Your Mindfulness Journey for 2024Let's start 2024 by setting mindful intentions and weaving a tapestry of mindfulness throughout the year.
