MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
How Inner Child Work Can Support Your Weight Loss Journey
How Self-Compassion Can Support Your Weight Loss Journey
My Non-Diet Approach to Weight Management and Emotional Eating
How Mindful Eating Can Support Weight Management
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain Weight
When Food is Love ~ Diets Won't Work
How to Prevent Stress Eating & Weight Gain this Holiday Season
Why Diets Fail… And What to Do About It
Your Weight Loss Journey - A Never-Ending Story?
It’s not just about losing weight - It’s about creating a lighter existence.