The Mindful Eating Institute | Blog

Have you ever found yourself indulging in behaviors that you know are not good for you, such as eating when not hungry, having that extra...

Implement baby steps, and gently and wholeheartedly commit to your weight loss and wellness journey.

Through counseling, you can gently unravel the patterns that keep you stuck in unhealthy behaviors like emotional eating.

The path to achieving long-lasting weight management is a multifaceted one that requires a blend of self-compassion, patience, and support.

By integrating mindfulness practices, inner child work, and self-compassion you can begin to unravel the layers of emotional eating patterns

Ultimately, finding peace with food and body requires a shift in mindset towards self-acceptance and self-care.

Embracing self-compassion is truly the cornerstone of achieving successful weight loss.

Today I invite you join me in exploring self-kindness, self-empathy, and discovering the power of self-compassion. Living with radical...

Mindful eating is a core component of mindful living, which involves paying attention to the present moment while eating, without judgment.

Tips for removing the pressure and stress from your weight loss journey.