The Mindful Eating Institute | Blog

With the right mindset and strategies in place, you can overcome challenges and reach your weight loss goals.

By changing your relationship with food you can achieve sustainable weight loss for the rest of your life.

Self-care practices play a crucial role in supporting weight loss efforts. Here are some tips and strategies.

Starting your weight loss and emotional self-care journey now can provide a head start on achieving your goals.

A brief exploration of emotional eating therapy and its benefits.

Thanksgiving is a time to gather with loved ones, express gratitude, and enjoy a delicious feast. However, it can also be a time of...

Tips for starting your health and weight loss journey now, and how to do it in a way that is empowering and joyful.

Mindful self-compassion is a powerful tool that can support your weight loss goals by enhancing mindfulness and increasing body positivity.

Navigate the holiday season with joy and ease, without stressing about weight gain or postponing your healthy lifestyle until the new year.

This post examines mindful weight loss strategies, and offers examples of self-nourishment that don't involve food.