The Mindful Eating Institute | Blog

Thanksgiving is a time to gather with loved ones, express gratitude, and enjoy a delicious feast. However, it can also be a time of...

Tips for starting your health and weight loss journey now, and how to do it in a way that is empowering and joyful.

Mindful self-compassion is a powerful tool that can support your weight loss goals by enhancing mindfulness and increasing body positivity.

Navigate the holiday season with joy and ease, without stressing about weight gain or postponing your healthy lifestyle until the new year.

This post examines mindful weight loss strategies, and offers examples of self-nourishment that don't involve food.

Move beyond willpower with mindful weight management - focusing on mindful curiosity, readiness for change and the power of small changes.

Ending a lifelong struggle with weight and body image issues is a journey, which doesn't happen overnight. Here are some steps to take.

You can rewrite your (painful) dieting and weight management story and have a peaceful and relaxed relationship with food - forever.

Tips for cultivating a compassionate relationship with food and your body - for longterm weight management.

How to prioritize well-being over weight loss and focus on overall health and well-being rather than being defined by a number on the scale.