Sign a Peace Treaty with Your BodyI invite you to sign a peace treaty with your body in 2017! You may have the tendency to worry about food, calories and your weight from...
Tired of Dieting?Are you tired of counting calories, following a point system, eating pre-packed diet foods or weighing yourself on a daily basis? There...
How to Avoid Stress Eating & Holiday Weight GainBeware of the temptation to blow off healthy habits during the holiday season. By staying on track you will start off the new year...