Navigating a Lifetime of Weight Loss Struggles and Emotional Eating: Tips for Finding Balance and Healing
Are you struggling with an overactive mind that leads to emotional eating and weight cycling?Tips on how to calm an overactive mind and create a connection to emotional eating.
How to break the habit of using food to regulate your emotions and overcome emotional eatingEmotional eating may seem like a difficult habit to break, but there are alternative practices that can help.