If you have been on countless diets you are not alone. If you have lost weight only to regain it, you are not alone. If counting calories...

If the ‘weight gain/weight loss’ cycle has been part of most of your life, anticipating the holiday season can be stressful, heavy and...

I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...

In my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...

I used be a rather assertive weight loss coach, assisting and urging clients to follow a very strict diet. Granted, diets are often life...