If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...

Embrace Self-Love What if you loved yourself a little more each day? What if you treated yourself the way you’d treat your best friend?...

How to start the new year right - without the painful and short-lived promise: "My diet starts on Monday!" Below I am listing a few...

If you (like many) have been putting on a few extra pounds over the holidays, don’t be hard on yourself. In this blog post I’d like to...

If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....

Eating for comfort and mood management is a powerful ritual. It may have served its purpose over a thousand times throughout a person’s...

If you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...

I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...

As a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...

Save the date! On January 7, 2023 I will be facilitating the in-person workshop: "Be at Peace with Food & Your Body - A Mindful...