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“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a crucial question if we want to establish a healthy and relaxed relationship with food and our bodies. When food has taken on the role of comforter, soother, protector or lover, diets will never be successful. It is crucial to understand the emotional reasons and the core needs that drive a person to the refrigerator late at night. Eating instead of feeling is a powerful ritual and deserves understanding and compassion. Behavior always makes sense, so in many cases the young child learned: “When I eat, I am okay. When I eat, I feel safe.” This behavior can ca