MINDFUL EATING INSTITUTE

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SANTA BARBARA, CA

16422601_1887754214794048_80296016621952
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PROMOTING MINDFUL NOURISHMENT & EMOTIONAL SELF-CARE

A mindful approach to weight loss and emotional eating  -
using positive psychology & self-compassion principles.

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    The Mindful Eating Institute | Blog

    Recent Posts

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    How to Prevent Stress Eating & Weight Gain this Holiday Season

    Why Diets Fail… And What to Do About It

    Why Diets Fail… And What to Do About It

    Your Weight Loss Journey - A Never-Ending Story?

    Your Weight Loss Journey - A Never-Ending Story?

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    Tags

    • emotional eating
    • mindful eating
    • weight loss
    • weight management
    What is your heart hungry for?

    What is your heart hungry for?

    “What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a crucial question if we want to establish a healthy and relaxed relationship with food and our bodies. When food has taken on the role of comforter, soother, protector or lover, diets will never be successful. It is crucial to understand the emotional reasons and the core needs that drive a person to the refrigerator late at night. Eating inst
    16422601_1887754214794048_80296016621952

    MINDFUL EATING INSTITUTE

    Promoting mindful self-compassion rather than restrictive dieting.

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    petra@mindfuleatinginstitute.net

    805-722-7400

    Santa Barbara, CA, USA

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