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MINDFUL EATING INSTITUTE

Santa Barbara, California

Image by Toa Heftiba

A mindful approach to weight loss and emotional eating,
using positive psychology & self-compassion principles

Promoting emotional self-care rather than restrictive dieting.

The Mindful Eating Institute | Blog

Recent Posts

Redefining the Holidays: Embracing Grace and Gratitude for a Joyful Season

Why Wait for January? Start Your Gentle Weight Loss Reset Today!

Breaking Free from Emotional Eating: A Journey of Healing and Self-Discovery

Archive

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How to Navigate Personal Challenges and External Influences for Long-Lasting Weight Management

How to Navigate Personal Challenges and External Influences for Long-Lasting Weight Management

The path to achieving long-lasting weight management is a multifaceted one that requires a blend of self-compassion, patience, and support.

Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management

Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management

Mindful eating is a core component of mindful living, which involves paying attention to the present moment while eating, without judgment.

Silencing the Food Noise: Tips to Achieve your Weight Loss Goals

Silencing the Food Noise: Tips to Achieve your Weight Loss Goals

How to transform your mindset and behavior, paving the way for long-term weight loss success.

Achieving Long-term Weight Loss Success: How to Maintain a Positive Mindset

Achieving Long-term Weight Loss Success: How to Maintain a Positive Mindset

When embarking on a weight loss and self-care journey, maintaining a positive mindset is crucial for long-term success.

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