I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having compassion for oneself is really no different than having compassion for others. Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?” Being kind and gen

Dear Reader - The only constant in life is change. I changed career paths in the beginning of 2022 when I chose to engage in a full-time employment situation - with great expectations and full of optimism. After only three weeks it became clear to me that it is not the right fit for me and that it wouldn’t feed my heart and soul. I did what I teach all my clients: I listened to my intuition and the messages from my body, followed my heart’s calling and spoke my truth. Today I