As a counselor who helps clients heal their relationship with food I come across their stories of growing up around critical family...

Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...

“The problem of overweight and obesity has reached epidemic proportions in the U.S. and globally, and the high prevalence is due in part...

It is a very valid question if you are in the process of losing weight or maintaining a healthy weight. I was asked by a client what my...

Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...

My Story: I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn...

If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...

Embrace Self-Love What if you loved yourself a little more each day? What if you treated yourself the way you’d treat your best friend?...

Dear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...

If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....