Learn how to identify triggers for your emotional eating patterns. Understand the true need for comfort and relief.

In this blog post, we'll explore some tips to help you end weight cycling and yo-yo dieting, including emotional eating therapy.

How to use self-compassion to heal your relationship with food.

As a counselor who helps clients heal their relationship with food I come across their stories of growing up around critical family...

Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...

“The problem of overweight and obesity has reached epidemic proportions in the U.S. and globally, and the high prevalence is due in part...

It is a very valid question if you are in the process of losing weight or maintaining a healthy weight. I was asked by a client what my...

Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...

My Story: I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn...

If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...