MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
In the News
Discover the Joy of Cooking for Longterm Weight Management
On a Weight Management Journey? Try Mindfulness and Self-Kindness.
How Mindful Awareness Can Help with Weight loss and Emotional Eating
On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.
Achieve lasting weight loss with ease and confidence.
On a weight loss journey? Heal your relationship with food.
Benefits of Meal Planning for Longterm Weight Management
How Emotional Eating Therapy can Support Longterm Weight Loss Success
A multi-faceted approach to healthy weight management
How to Find Peace with Food and Address Emotional Eating
How Self-Compassion Can Help with Emotional Eating
How practicing good emotional self-care can help with emotional eating and yo-yo dieting
How to End Weight Cycling, Yo-Yo Dieting & Emotional Eating