MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
3 Essential Components to Achieve Lasting Weight Loss: Self-Compassion, Mindfulness, and Counseling Support
Discover the Power of Mindfulness: Unlocking Effortless Weight Loss
On a Weight Loss Journey? Create a Joyful Relationship with Food Instead of Dieting.
Achieve lasting weight loss with ease and confidence.
On a weight loss journey? Heal your relationship with food.
Benefits of Meal Planning for Longterm Weight Management
How Emotional Eating Therapy can Support Longterm Weight Loss Success
A multi-faceted approach to healthy weight management
How to Find Peace with Food and Address Emotional Eating
How Self-Compassion Can Help with Emotional Eating