If You Are a Stress Eater - Don't Diet. Try this Instead.If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...
Heart Thoughts: When Food is LoveEmbrace Self-Love What if you loved yourself a little more each day? What if you treated yourself the way you’d treat your best friend?...
Say Good-Bye to Dieting - Find Peace with FoodDear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...
How to Address Weight Gain - Gently and Mindfully If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....
When Diets Fail - Ask Yourself Two Fundamental QuestionsAs a counselor who specializes in mindful weight loss and emotional eating I have come to a deep understanding of the reasons why diets...
