The Mindful Eating Institute | Blog

It’s late October, and the subtle hum of the holidays is already in the air. Before the season sweeps you up, take a mindful pause and set your intention: this year will be different. By slowing down, questioning urgency, and protecting your peace, you can reduce stress, avoid emotional eating, and maintain balance. Stress less, do less, and care for yourself more — the true recipe for a peaceful, grounded holiday season.

Happy December! The holiday season is a time of joy and celebration, but it can also bring stress and unrealistic expectations. By...

Don’t wait for January to start your weight loss journey! Embrace the present and begin your reset now for lasting success.

Sugar addiction is a common struggle that many people face in today's world of readily available processed foods and sweetened beverages....

As we embrace the warmth and joy of the holiday season, many of us find ourselves facing concerns about weight gain. With all the...

The holiday season often brings concerns about weight gain due to various factors associated with festive celebrations. Here are the top...

The holiday season is upon us, bringing joy, festivities, and an abundance of delicious food. While it's common to worry about potential...

Discover joyful strategies to enjoy the holiday season while staying stress-free and maintaining your health—celebrate without compromise!

Tips and strategies for preventing holiday weight gain.