How Mindful Eating Can Support Weight Management Mindful Eating promotes mindful self-compassion and self-empathy. It is my belief that a non-diet approach to emotional overeating is the...
Is it Self-Care or Self-Sabotage? A Crucial Question for Anyone Trying to Lose or Maintain WeightIs eating a piece of pastry or having a glass of wine self-care or self-sabotage? It depends on the underlying need or desire. Is it the...
When Food is Love ~ Diets Won't WorkIf you are tired of yo-yo dieting and want to have a healthy and relaxed relationship with food you are not alone! Quick fixes don’t...