Counseling for Emotional Eating, Body Trust,
and Mindful Living Rediscover your inner wisdom, make peace with food, and step into lasting freedom -
with support that honors your whole self.
At the Mindful Eating Institute we don't focus on diets or weight loss. Instead, I help you build a more peaceful and trusting relationship with food: one that’s rooted in mindfulness, emotional awareness, and self-care.
