Are you using food to cope with anxiety and stress? Check out these mindful weight loss tips.I believe that living a balanced and harmonious life starts with mindful self-compassion. According to Dr. Kristin Neff “Having...
How Self-Compassion Can Support Your Weight Loss JourneyIn my work I have encountered my clients' need to self-soothe and self-regulate with food for many years, sometimes even decades. Eating...
