MINDFUL EATING INSTITUTE
Santa Barbara, California
Workshops & Programs
Embracing Radical Acceptance and Fierce Self-Compassion: A Path to True Happiness and Empowerment
Centenarian Wisdom: The Link Between Mindful Living, Mindful Eating and Healthy Weight Management
5 Strategies for Relieving Pressure and Stress During Your Weight Loss Journey
Mapping Out the Path to Healthy Weight Management
How Mindful Awareness Can Help with Weight loss and Emotional Eating
Achieve lasting weight loss with ease and confidence.
On a weight loss journey? Heal your relationship with food.
Emotional Eating: Changing Your Relationship with Food
Inner Child Work: A Path to Healing Emotional Eating and Your Relationship with Food
Speak Your Truth - Don't Eat Your Feelings: The Power of Self-Expression
10 Self-Care Tips for Emotional Eaters
How Self-Compassion Can Help with Emotional Eating
How practicing good emotional self-care can help with emotional eating and yo-yo dieting