How to End Dieting and Find Peace with Food.If you have been on countless diets you are not alone. If you have lost weight only to regain it, you are not alone. If counting calories...
Mindful Weight Management for the Holidays - Focus on Joy, not CaloriesIf the ‘weight gain/weight loss’ cycle has been part of most of your life, anticipating the holiday season can be stressful, heavy and...