The Mindful Eating Institute | Blog

Lightness from within. "I feel so much lighter!" I often hear from clients who have been in my program for about three months. Our...

Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...

“The problem of overweight and obesity has reached epidemic proportions in the U.S. and globally, and the high prevalence is due in part...

It is a very valid question if you are in the process of losing weight or maintaining a healthy weight. I was asked by a client what my...

When we are going through tough times, whether it’s dealing with the stressors of everyday life, i.e. taking care of an elderly parent,...

Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...

My Story: I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn...

Diets are frustrating. Constant weighing and calorie counting can seem daunting. Staying on a diet requires discipline, which only...

A client of mine had an epiphany the other day. He shared with me that he was able to distinguish food cravings from an emotional need....

Dear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...