How to Find Food Freedom and End the Dieting Struggle.Yes, it is possible to have a peaceful and relaxed relationship with food - even after many years or decades of dieting and weight...
End the Painful Yo-Yo Dieting Cycle ~ Find Peace with Food“The problem of overweight and obesity has reached epidemic proportions in the U.S. and globally, and the high prevalence is due in part...
To weigh or not to weigh? That is the question!It is a very valid question if you are in the process of losing weight or maintaining a healthy weight. I was asked by a client what my...
If you are an emotional eater ~ Practice self-compassion.When we are going through tough times, whether it’s dealing with the stressors of everyday life, i.e. taking care of an elderly parent,...
How to be mindful and present - and not use food as a mood regulator.Most of my clients have been using food to cope with anxiety, stress or boredom for many years or even decades. During the first moments...
Why Diets Fail: Exploring Early Woundings My Story: I was born in post World War II Germany and raised by two traumatized and emotionally wounded parents. My mother had to learn...
Ditch the Diet - Become a Mindful EaterDiets are frustrating. Constant weighing and calorie counting can seem daunting. Staying on a diet requires discipline, which only...
Do You Need Chocolate or a Hug? A Mindful Exploration of Food CravingsA client of mine had an epiphany the other day. He shared with me that he was able to distinguish food cravings from an emotional need....
Say Good-Bye to Dieting - Find Peace with FoodDear Reader, If you were drawn to this post, I assume that you are ready to say good-bye to dieting and restrictive calorie counting. You...
How to Address Weight Gain - Gently and Mindfully If you have coped by eating too much or drinking too much, have compassion for yourself and set an intention to turn things around....
