The Mindful Eating Institute | Blog

Discover how combining mindful counseling with GLP-1 medications like Ozempic can lead to sustainable weight loss. Address emotional eating, build healthy habits, and achieve lasting transformation beyond just shrinking your appetite. Ready to heal for good? Explore a holistic approach that supports both your body and mind for true wellness.

Struggling with emotional eating? You're not alone - and you don't have to navigate it by yourself. At the Mindful Eating Institute in Santa Barbara, I offer compassionate, therapy-based support to help you heal your relationship with food, manage emotional triggers, and find lasting peace. Schedule your free 30-minute consultation today.

As a mindfulness and emotional eating counselor, I’ve witnessed a recurring truth: nearly every client I work with has two goals at the...

In a world obsessed with fad diets and unrealistic body standards, it's easy to fall into the trap of restrictive eating and constant...

Harness the power of the mindful pause and transform your relationship with food.

Achieve weight loss through mindfulness, self-compassion, and food freedom.

Discover effective strategies to manage your weight and feel your best during menopause.

Embrace holistic wellness: balance hormones, manage stress, and achieve weight loss through self-care.

Sleep plays a crucial role in your weight loss journey, acting as a powerful ally in achieving and maintaining a healthy weight....

I understand the struggles you may have faced with your weight since childhood. The journey hasn't been easy, but I want you to know that...