The Mindful Eating Institute | Blog

When it comes to achieving a healthy weight, the focus is often narrowly placed on calorie counting and intense exercise regimens....

Losing weight doesn't have to be a constant battle. By incorporating mindfulness, self-compassion and cognitive-behavioral techniques,...

If you've had success losing weight on medications like Wegovy (semaglutide) or Mounjaro (tirzepatide), you know how life-changing it can...

Your Sacred Vessel Your body is truly a sacred vessel, deserving of your loving attention, nurturing, and care. Yet, there may have been...

Losing weight and maintaining a healthy lifestyle can be a challenging journey, fraught with obstacles that can derail even the most...

As a mindfulness and emotional eating counselor, I've observed a consistent pattern when working with my clients. When asked to identify...

For many people, the journey of weight loss and maintaining a healthy relationship with food can be a lifelong struggle. Whether it's...

Move beyond the scale and embark on a journey of self-discovery, healing, and the ultimate liberation - and find food freedom.

By embracing mindful living, you can find a more sustainable path to overall well-being, without the need to rely on emotional eating.

A mindful exploration of successful weight loss strategies, which go beyond the use of medication or restrictive diets.