Rewrite Your Weight Loss Story - Give It a Happy EndingIf you have been on the diet roller coaster your whole life - this blog post is for you. If you have been exposed to "toxic diet culture"...
Emotions and Food: Why We Eat Is as Important as What We Eat Why do we eat when we are not hungry? Using food to feel better is very common, however, it causes unwanted weight gain, feelings of...
On a Weight Loss Journey? What's In Your Fridge? I typically blog about the emotional eating aspect of weight regulation. Today I'd like to offer some practical tips that have helped...