Eating for Comfort and Relief - Food as Mood RegulatorIf you have used food to cope with stress, anxiety, boredom or uncertainty you are not alone. I understand. Riding the emotional...
Ditch the Diet - Become a Mindful EaterDiets are frustrating. Constant weighing and calorie counting can seem daunting. Staying on a diet requires discipline, which only...
If You Are a Stress Eater - Don't Diet. Try this Instead.If you are an emotional stress eater you are not alone. Eating to take the edge off and calm the nerves is one of the top reasons why...